Suicide rates in Canada have climbed to over 30 per cent since 2015. Relationship conflict and concurrent domestic violence is a factor in this rate. World Suicide Prevention Day is on September 10^{th –} take the time to survey the people around you and do your part to support. If you know someone who is experiencing thoughts of suicide, loneliness, hopelessness or is potentially in a situation of domestic violence, try utilizing some of these tools and resources to support them:

1. Encourage them to share their thoughts and feelings in a safe space. Remember, it can be difficult to be vulnerable, but if you listen and are supportive, people are likely to open up.
2. Try to work through the topic with them by listening and giving comments that are positive in nature. Be careful not to judge or place blame on their situation or thoughts.
3. Connect them with some of the following resources:

The Calgary Distress Centre The Calgary Distress Centre (CDC) offers 24-hour support, counselling and resources. Last year the Distress centre responded to 113,975 communications from people in distress and they are there to support anyone in need. Website: www.distresscentre.com Call them at: 403.266.4357 Crisis Services Canada Crisis Services Canada (CSC) is a national line network of existing distress crisis and suicide prevention line services. Website: http://www.crisisservicescanada.ca/en/ Call toll-free at 1.866.456.4566 Text with them at 45645 Chat with them at: http://www.crisisservicescanada.ca/en/#CdnSMSChat If you or someone you know is in immediate danger Call 9-1-1 If you are believe you or someone you know is experiencing domestic abuse please call the 24-hour Family Violence Helpline – 403-234-SAFE (7233). If you have been sexually abused in an intimate relationship: 24-hour Sexual Violence Support and Information – 403-237-5888 (Toll Free: 1-877-237-5888). To report domestic abuse or violence: Calgary Police Service (Non-Emergency) Line – 403-266-1234.